If you are thinking about starting a family, the use of Reflexology and working holistically can be an invaluable tool in helping to create a healthy pre-conceptual environment to help you become pregnant and give birth to a healthy baby.
Reflexology can be used to stimulate ovulation and help to regulate periods. We can look at issues of creating healthy sperm and ova by looking at nutrition, eliminating environmental toxins and achieving the best balance within your body. Reflexology can help balance your hormones to promote the best chance of conception.
The holistic approach is also valuable when looking at male and female infertility issues. We will look at positive steps to balance the hormones and increase sperm count. We will look at ways to reduce the impact of synthetic oestrogens on the body; this can help with fertility as well as any oestrogen-dominant conditions like fibroids or endometriosis.
The use of reflexology during pregnancy can help to reduce pregnancy-related issues such as swollen feet, heartburn and tiredness, and help bring about a natural labour.
After the birth is a very important time to re-balance the hormones to avoid post-natal depression. Reflexology can also help assist the metabolism to work more efficiently. Reflexology can even help to stimulate breast milk and uterine contractions which can help you to get your figure back.